Real stories, healing wisdom & warrior voices
Shay’s Warriors Life After Cancer Blog
Practical wellness advice, honest survivor journeys, and emotional support resources for cancer warriors, thrivers, and loved ones. You don't have to walk this path alone.
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How red light therapy helps cancer patients manage treatment side effects
By Dr. Annissa M. Ceja, ND | Guest Contributor
Dr. Annissa M. Ceja, ND, explains the clinical applications of red light therapy (photobiomodulation) in integrative oncology. She outlines how low-level light therapy alleviates treatment side effects including neuropathy, oral mucositis, radiation dermatitis, and post-chemo hair loss.
How did I survive stage 3b colorectal cancer and secondary metastases?
By Joanna | Guest Contributor
Joanna details her diagnosis of Stage 3b rectal cancer at age 46 after intermittent bleeding was initially dismissed as postpartum hemorrhoids. She describes facing a lung metastasis 18 months later, achieving a 6-year remission through integrative medicine (combining surgery, chemo, targeted therapy, and naturopathic support), and advocating for early colonoscopy screening.
Gentle DIY skincare recipes to soothe post-treatment skin
This article provides simple, natural DIY skincare recipes created by Registered Nurse Rosemary Flattery to help soothe, hydrate, and nourish sensitive skin after cancer treatments.
How to make Dr. Fung's morning green smoothie for better gut health
This clinical recipe from Dr. Fung provides a quick, nutrient-packed breakfast option designed to support gut health, lower inflammation, and deliver clean protein for post-treatment recovery.
A nurse's advice on how to choose the safest sunscreen
This article provides practical, clinical guidance from Registered Nurse Rosemary Flattery on selecting safe, effective sunscreens and protecting sensitive skin year-round.
How to use controlled breathing to reduce anxiety and calm your nervous system
This article explains how simple, slow-controlled breathing practices—such as the 4-7-8 technique—can actively calm the nervous system, lower anxiety, and relieve physical tension for cancer survivors.