How to make Dr. Fung's morning green smoothie for better gut health
This clinical recipe from Dr. Fung provides a quick, nutrient-packed breakfast option designed to support gut health, lower inflammation, and deliver clean protein for post-treatment recovery.
Takeaways:
Supporting gut health with whole greens and healthy fats aids overall recovery and digestive balance.
Blending organic vegetables, berries, and seeds delivers essential fiber and antioxidant support.
Adding non-soy protein powders helps maintain muscle mass and sustained morning energy.
Incorporating liquid or powdered supplements directly into smoothies simplifies your daily routine.
From our Talk Listen Share learn & educate group
Supporting gut health after medical treatments is essential for restoring energy, improving digestion, and reducing systemic inflammation. This nutrient-dense greens smoothie recipe offers a balanced blend of fiber, healthy fats, and clean protein to start your day right.
What are the ingredients for Dr. Fung's breakfast smoothie?
Gather these high-quality, organic ingredients before blending:
Liquid Base:
4 oz unsweetened coconut, oat, or almond milk (store-bought or homemade)
4 oz cold, filtered water
Greens & Produce:
1 scoop greens powder (such as NanoGreens or LWC Green Goodness)
1 to 1 ½ cups (large handful) Organic Power Greens salad mix (Trader Joe's, Sprouts, or Costco)
1 rib of organic celery
1 organic carrot
Protein, Berries & Healthy Fats:
1/4 cup frozen organic berries (blueberries, raspberries, blackberries, or strawberries)
2 scoops protein powder (whey, pumpkin, pea, hemp, or vegan non-soy) providing ~14-20g protein
1 to 2 tbsp chia seeds, flax seeds, or sesame seeds
1 tbsp MCT oil or coconut oil
1 to 2 tsp ground cinnamon (to taste)
3 to 4 ice cubes (optional, to thicken)
How do you prepare the greens smoothie?
Follow these simple steps for the best blending results:
Add the milk and filtered water to a high-powered blender (such as a Vitamix, Ninja, or Nutribullet).
Layer in the fresh greens, celery, carrot, and frozen berries.
Add your choice of protein powder, greens powder, seeds, oil, and cinnamon.
(Optional) Empty any daily morning supplement capsules directly into the mix.
★ Dr. Fung adds in her collagen powder, BCAA (branch chain amino acid powder), and liquid Vitamin D3 liquid as well.
Blend on high until completely smooth and creamy. Serve immediately.
For more information on GUT Health or to speak to Dr. Fung, you can find her at the Live Well Clinic in La Quinta, CA.
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