Move 2 Heal — Wellness Series
Every Thursday | 9:00 AM – 10:00 AM
The Gardens on El Paseo — Center Lawn
This November, join us every Thursday morning for Move to Heal, a rotating series of rejuvenating classes designed to move your body, calm your mind, and lift your spirit. Each week brings something fresh and inspiring, all in the beautiful outdoor setting of The Gardens on El Paseo. Open to the community 18 and over.
Come for one class or make it your weekly ritual!
Click below to register in advance for this in person wellness series:
After registering, you will receive a confirmation email containing information about joining the meeting.
Weekly Schedule
Click below to register.
Week 1 : Yoga Flow with Namaste with Shay Breathe, stretch, and find your balance.
Week 2: Mat Pilates with Pilates with Lily Strengthen your core and improve posture.
Week 3: Bootcamp and Bands with Coach Cass
Week 4: Mix it Up Workout