A Shay's Warriors Life After Cancer Move2Heal Series

Join us for an invigorating, empowering workout led by Coach Cass under the morning sky! Designed for all fitness levels, this series takes place on the beautiful Big Lawn.

When: Fridays starting November through April

Time: 6:30 AM

Location: The Big Lawn at The Gardens on El Paseo

Duration: 45 minutes

Cost: Free, but registration and waiver are required.

What to Bring:

• Exercise mat or large towel

• Athletic shoes / sneakers

• Reusable water bottle

• Sweat towel

• 2-3lb weights (optional)

• Layered workout clothing (it can get chilly in the early morning!)

• Open mind, open heart

Come move, build strength, and sweat with our warrior community. We can't wait to see you there!